REVIVE. ENERGIZE. PERFORM.
Rev up your metabolism, build muscle & get toned in 12 weeks with
The REP Method.
REVIVE your metabolism with a nutrient dense, high protein diet and expertly programmed kettlebell workouts that help you burn calories and build muscle to get you toned.
ENERGIZE your entire system with daily movement and lifestyle habits that prevent those afternoon energy crashes, cravings, and poor sleep.
PERFORM at your best both during your workouts and in every day life.
With our signature coaching program—The REP Method—you can achieve all of that and MORE!
Lose 10-20lbs in the next 90 days while gaining strength, getting toned, and creating health and fitness that last a lifetime.
What is “The REP Method?”
The REP Method is our signature 1:1 coaching program offered in 12 week blocks.
This program will help you lose 10-20 pounds in 90 days with macro coaching and an emphasis on quality nutrition and strength training.
Each program is tailored to your body and goals but generally includes:
✔An individualized strength training program tailored to your current skill level. At least 2-3 kettlebells are recommended as a starting point.
✔Customized macro coaching with continued adjustments as needed.
✔Guidance to help you learn to incorporate the habits and skills you need to make lasting changes.
✔Accountability through weekly coaching check-ins, virtual open coaching hours, and in-app progress tracking.
Lose fat, build muscle, and get toned while feeling more in control of your food and more confident in your body with 30 minute at-home workouts and a lifestyle you actually enjoy!
Our Services
Small group strength classes
Personal Training (in-person & online)
Youth strength classes (11 years+, in-person only)
Kettlebell training programs for beginner to advanced lifters
1:1 Coaching- programming, nutrition, accountability
We LOVE kettlebells because they are such an efficient, convenient and effective strength tool that can be used in the gym, at home or on the go!
Aside from kettlebells, we also utilize barbells, bodyweight, bands and other tools to help you move well and build a strong, resilient body.
As part of upLIFT Kettlebell Club you will work hard, get strong, feel great, and have FUN too!
Ready to learn more or get started now?