“Hey! Can I tell you I feel sooooo good. I didn’t feel horrible guilt after eating out because I easily got back on track. Like…I didn’t dwell on it like I normally have done. And being able to stick with my plan inspire of it made me feel better! I’m so happy for this program!”—A.G.

“It’s really gotten me to the space of being more present about what and why I’m eating! The stress eating/emotional eating has all but gone away! I’m so excited about this and cautiously optimistic that I’ll successfully maintain this moving forward as it feel VERY doable…”—S.G.

“I think me over complicating it is what made it hard for so long. Like all the diet culture stuff we are taught, really sticks with you. I grew up on it and tried it all, like thinking you can only lose weight by doing intermittent fasting, keto, special premade meals and shakes. But you really squash all that stuff and make it so simple…”—N.F.

“Hi! So for the first time I feel amazing! I woke up being sore and feeling fit…I know I have a journey to get where I want to be but mentally it is so amazing to feel like the workouts I am doing are making an impact!

So thank you!!!!”—J.D.

“[Your] program changed the way I look at food and helped me to gain control over what I eat. My body has changed since being on the program. I’m more confident and comfortable with the choices I make. I feel like I have control over my weight. The biggest win I’ve had is I don’t think about food everyday. I’ve suffered for years with always thinking about what I’m eating and how it may affect my body. I realized after 3 weeks into the program that I haven’t thought about food and that feel so freeing.” —M.S.