10 Reasons to LOVE Kettlebell Workouts
It’s no secret around here that we love kettlebells and we are doing our best to spread the word about this great training tool, but it’s hard to fully understand unless you give kettlebells a try for yourself.
Check out these 10 reasons we think you’ll love kettlebells as much as we do!
Kettlebells are SUPER convenient. You can literally take them anywhere—we’ve even taken one as a carry-on before 🤪
You can do A LOT with a little. Getting started with kettlebells doesn’t require much. Just one kettlebell is enough to give you a challenging full-body workout that torches calories, builds strength, and improves mobility all in one!
You’ll never get bored. Once you learn the basics of training with kettlebells you’ll have pretty much endless options for movement, strength building, and FUN! Let your creativity flow and actually enjoy your workouts.
The kettlebell community is NEXT LEVEL. Seriously, other gym and fitness communities are great but you will never experienced a more supportive, growth-minded, caring group of people than what you’ll find when you start working out with kettlebells.
You’ll save SO much time. Kettlebell workouts let you do more work in less time for super effective and efficient training. You’re already crazy busy so why spend hours in the gym 5-6 days a week when you can train just 3-4 days a week for 60 mins or less?
Kettlebells provide a low impact workout. If you have achy knees and hips kettlebells are a great option for keeping explosive movements in your training without all of the pounding on your joints.
Kettlebells make cardio FUN! With EMOM’s, complexes, circuits, ladders, and more cardio no longer has to be a boring trudge on a machine.
You’ll work your entire body. Even when performing movements specifically focused on upper or lower body regions, kettlebells naturally work your entire body for a challenging full-body workout every time!
You’ll save money. It’s no secret that life is expensive these days but with kettlebell training you can invest in just a few bells and have your home gym set up in no time! Plus, having your bells at home saves on the extra gas you use to commute back and forth to a gym.
Kettlebells will help you stay consistent and see results. Because they are so convenient, affordable, time efficient, and fun you’ll be more likely to stick to your workout program and get top notch results.
Do you train with kettlebells? Ready to get started? Check out “MISTLETONED,” our all new virtual small group training program to help you burn fat, gain strength, and stay fit through the holiday season. This program includes 3, 45-60 minute full-body workouts each week as well as an optional 1 hour virtual skills coaching call with the group every Sunday. The program starts on November 27th and will be capped at 6 people—it is small group after all—at just $79 you can’t go wrong. Sign up now to snag your spot!